AYUEVEDA COOKING

DATE AND TIME: 
Saturday, March 10, 2018 - 2:00pm to 4:00pm
VENUE: 

Ease Yoga & Cafe
3051 Mount Vernon Ave
Alexandria, VA 22305

ORGANIZER: 
Ease Yoga & Cafe
EVENT DETAILS: 

Meet Ayurveda Cookbook author Rupen Rao. Ayurveda, literally meaning, Ayus (Life) and Veda (Knowledge), is a Hindu system of traditional Indian medicine and a form of alternative medicine that is native to India.
Ayurveda gives much importance to food and nutrition. Ayurveda recommends personalizing one’s diet primarily based on body type by making the best choices about food intake. The goal of Ayurveda is to strengthen one’s digestive system by ingesting balanced foods and eliminating waste effectively and efficiently.

 

 

 

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